Iron Man, September 2007
Arnold Think
Throughout his spectacular career -- in bodybuilding, movies and now as governor of California -- Arnold Schwarzenegger has succeeded in part because of his ability to accurately assess situations and then outsmart and out-think his opponents.
Shoulder Shock
Mountainous muscle growth with overload drop sets.
Train to Gain
Weight training is a fantastic form of exercise. It's changed lives and bodies dramatically. Even so, it can produce a laundry list of injuries. One of the most commonly injured areas is the shoulder. Why?
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